getting back on track

1 Dec

Amidst the busyness of the last few days, there have been some really sweet highlights.

Yesterday I received a mysterious box in the mail.  I always get so excited when an unexpected package comes, but usually I open it to find junk mail of some sort.  But not this time.  I opened the box, peered inside and saw this:

and this

My mom, step-dad and sister bought me this cute little scarf and mailed it to me as a surprise.  How sweet is that?  It totally brightened my entire day and made me feel so loved and happy. I have the best family:)

Another highlight came today when I finished a project that I’ve been working on.  My friend, JJ, facebooked me about a week ago and asked me if I could make a couple of tag blankets for some friends of hers who are having a baby shower this week.  I made a tag blanket for JJ’s baby right before he was born, and she says he takes it everywhere with him, so she thought it would be a great gift for her friends!

I of course happily obliged, but unfortunately my sewing machine was not quite as willing.  Yesterday took all the patience I could muster as my machine jammed over and over and over.  Finally, after about 4 hours of working, I finished them up!

tag blanket numero one

and numero two

If you’re wondering what a tag blanket is, allow me to explain.  It’s a small, soft blanket for babies that has loops of ribbon coming off of it – it’s great for cuddling, pulling, chewing and just all around good fun:)

Anyway, regardless of my frustration with the sewing machine, you really can’t beat an afternoon of sewing while jamming out to Christmas music and sipping a hot latte on a frigid winter day.  Can I get an amen?

Another thing you can’t beat?

baked apples with cinnamon and a splash of agave

and spinach lavash wraps with hummus, chia seeds and veggies.  with a side of ceramic birds:)

So, I mentioned yesterday that I would be back to talk about getting back in a healthy groove after veering from it for awhile.  The last couple of weeks or so I have just gotten a little lazy with eating clean.  Between the stresses and busyness of the everyday and the extra craziness of the holidays, I’ve been eating a few too many chips and cookies, and not nearly enough veggies.

I definitely have my ups and downs when it comes to living healthy.  I go through phases where it seems I just get on a roll of eating too much junk and not making it to the gym.  And once I start slacking, it can be sooo hard to get back on track.

But no one can be perfect all the time, and the important thing for me is to focus on the fact that I do always get back on track. Instead of beating myself up and regretting what I’ve done, I am so much more successful overall when I just dust off my behind and jump right back in the game.  Dwelling on what I’ve done in the past only serves to drag me farther down, killing any remnants of mojo I have left and leaving me feeling discouraged and sad.

Over the last couple of days, I’ve really stepped it up and gotten back on track with food and exercise.  Tonight I was thinking through a few things I’ve done to help, so I thought I’d share them with you!

  • I re-read a book that has been motivating to me in the past.  This renews my energy and refreshes my perspective of why it’s important to me to make healthy choices.  This time around it was Tosca Reno’s Eat Clean book.  Absolutely love this book – if you haven’t read it, put it on your Christmas list stat!
  • I took a few minutes to write out some goals/reasons why I want to do what it takes to feel great and be healthy. These change from time to time, so it’s really important to me to keep them fresh and current in my mind.
  • I got a partner! Turns out I’m not the only who has been slacking since the holidays started.  Talking to someone else and sharing ideas, struggles and goals together really pumps me up to make some changes.  Plus, I get instant accountability for my choices!
  • I wrote down a mantra and memorized it! Every time I start to fall back into bad habits, whether by skipping the gym multiple days in a row or by eating another handful of chips rather than some raw vegetables, I immediately repeat my mantra in my head.  It focuses me instantly!
  • I perused blogs and jotted down some new fun meal ideas that I can get excited about! Sometimes I just get in a rut and become tired of the same foods I always eat.  There’s no better place than blogs to get new inspiration for workouts and meals.
  • I pretended I felt better even before I did.  Sometimes it really does work to “fake it till you make it.”  Even though I felt sluggish and kind of weighed down, I began to act and think like I felt healthy and alive.  This got me through for a couple of days until I really did start to feel better!

These are just a few of the things I did – nothing groundbreaking, but yet these never fail to help me get back on course when I seem to have strayed far away.

I’d love to hear any ideas you have for getting back on track after being in a rut.  What do you do when this happens to you?!

Hope you’ve all had a great Wednesday!  Onward!

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3 Responses to “getting back on track”

  1. Heather (Where's the Beach) December 2, 2010 at 7:40 am #

    Loving that scarf by the way! I guess for me, when I get into a rut of boredom, I have to find another workout to shake things up. Something that gets me excited again. I’ll keep working out, no skipping, but it just becomes work if I’m not enjoying it. For me, working out is just part of my daily routine that I don’t give it much thought (other than what weights I might be doing). I just know I’ll be doing something.

    As for food, I feel like I’ve been slacking lately b/c we’ve started going out to eat once or twice on the weekends. No matter how hard I try to eat healthy out, I still want to start with cheese dip! 😉

  2. Niki F December 2, 2010 at 6:01 pm #

    I love this and am so glad I stumbled upon it today! I needed this, after getting “off track” for several months. I so desperately want to get back on the wagon of healthy clean eating and regular vigorous exercise, so reading your strategies was great for me. Can I share this on my blog, Candice?

    • candice December 3, 2010 at 3:39 pm #

      Of course! I’d be honored:)
      ‘m so glad you came over! And I’m glad it helped. I think a lot of times it appears that other people never fall off the wagon, but I have to believe it happens to everyone from time to time. Life is crazy, and we definitely can’t always be perfect. But we can get back up and keep going when we fall down. That’s what keeps us healthy in the long run:)

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