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twenty-eight years

16 Aug

Last weekend I celebrated 28 years of life.

The husband worked so hard all week to put together the best birthday party ever.  It was themed. And there were drinks.  And an incredible spread of food.

And of course….the best cupcakes in town.

There was homemade lemonade and non-alcoholic sangria.

And best of all?  All the people I love most in the world.


And when everyone was full of tacos and salsa, we played games.

Of course there were gifts (which were perfect), despite the “don’t bring gifts, just a good time” printed at the bottom of the invitation.

One of my favorite students, Blue, and favorite co-workers, Shelly, stopped by to visit.

Earlier in the day, Blue cooked an amazing spread of Arabic food for my family to enjoy.  He made everything from some potato pastries (that’s what I call them anyway:) to kabobs, to fruit salad, pudding and cake.  It really was incredible.  International students are awesome.

Falling three days after my actual birthday, it was such a perfect way to celebrate a whole new year of life.

Last year at this time, I made a list of 27 things that I wanted to accomplish in my 27th year.  Some of them I did succeed at, and some of them I didn’t.  This year of life showed me that sometimes our best thought out plans are not quite as great as we imagine them to be.

So, it turns out that I didn’t quite get 20 books read, didn’t get our car paid off, have yet to open up a CSM t-shirt shop and definitely wrote a lot less.

But, here are the unexpected things I did do: started trying to have a baby and instead began my battle with infertility, had surgery for said infertility, became a certified yoga instructor, tutored the sweetest students in the world, said goodbye to our sweet little house and our college town, lived with my mom and step-dad for four months, moved to Oklahoma City, supported the husband in accepting a new job, built a house, started a new job, became an aunt for the first time, quit the new job and then started another new job (more on this to come!).

Needless to say, aside from our year spent living in Thailand, this has definitely been our craziest year yet.  And even though we’ve faced some of the most trying challenges of our lives, we have grown so much.  Number one on my list was “fall more in love with my Savior.”  I have to be honest and say that for while the opposite was happening.  At times my anger and confusion over infertility gave way to questioning and stepping away from God like a small, defiant child.

And while I still have many questions, and I still don’t understand everything I want to understand about God, I’ve come to one conclusion.  And that is despite whatever happens in life – whether good or bad – He is there.

For the entire first 26 years of my life, I took what I’d been told about God and I counted it as absolute truth.  I never questioned it.  I never really thought much about it on my own.  And for the first time this year, I’ve questioned God.  I’ve doubted Him.  And while I wish I could say that my faith has been perfect, I have deepened my relationship with Him far beyond what I imagined before.  I’ve come to the realization that I would much rather question Him, than never be challenged enough or think deeply about Him at all.

I can not even begin to imagine what this next year will hold for me.  My prayer is that our family of two will become a family of three.  We will be able to continue pursuing our dream of launching our own business. I’ll be able to love my job.  And we’ll continue building and deepening relationships.  But I’m holding onto those things very loosely, with an open fist, keeping in mind that He is in control.  And remembering to not count too much on the plans that I lay out for myself.

Here’s to another year.

some fun news

8 Mar

So it has been pretty interesting living with my mom and step-dad so far.  Two sets of adults sharing a house who are used to having all their own space is expected to be quite interesting I suppose.  Truly, though it has been fine, at least on our end…Clark?

Thankfully, they worked really hard before we got here to set up the house to where we’d have as much of our own space as possible.  We have the whole back bedroom to ourselves (thankfully we aren’t sharing that, ha:), a bathroom, and the front bedroom has been turned into our very own office.   Really the only thing we have to share is the kitchen…which is funny because it’s not only the place where I make the most messes, but also the place where my mom is most particular (it’s true mom – you know it).  And btw, there’s nothing wrong with being particular.  Better that than not caring, eh?

Anyway.  So I’ve tried to be really careful, cleaning up after myself and the husband and trying to make sure I do my part.  This afternoon, I went in there to make some lunch, finally deciding on some Amy’s black bean soup and an apple.

First, I tried to clean some items in the sink, only to find that the sink was not draining.  What the heck?  Seeing as how the other day the bathtub stopped draining, I’m thinking the husband and I must have put some kind of curse on the drains in this house.  It is almost brand new after all.

Anyway, so I finally gave up and decided to heat up my soup – I put it in the microwave, covered it with a paper towel, pressed start and stepped out into the garage for a second.  When I came back I realized my paper towel had fallen off and soup had exploded all over the microwave.  Crap.  So, I start cleaning it all up and just when I almost had ever last spot off, I realized that I had laid the dish towel down right in the middle of my soup.

I’m a walking disaster.  Fortunately I did get everything cleaned up eventually, and I got kind of tickled about it because I had made such a big mess…and it just kept getting worse.

Moving on.

I have a little secret to reveal that I’m pretty excited about.

Well, a secret and a confession really.

My confession is that I’ve been keeping a secret, and my secret is that I’m training for another half marathon!

Relax people.  Stay in your seats.

I’ve actually only run one half marathon ever, which was in Phuket, Thailand in 2008.

The following year we ran the full marathon in Oklahoma City!

While I’m so excited about the race, I didn’t want to say anything because I was afraid. Some of you may remember last fall when I announced that the husband and I would be running a full marathon.  Then a couple weeks later I announced that we were dropping to the half.  Then a couple weeks after that I admitted total defeat when I declared that we would not be running any part of the race afterall.

I just didn’t want the same thing to happen this time, and I wanted to get through the move/change in routine before I made it public.  But now I’m ready. I’ve decided I’m not going to let anything stop me from running this race – I’ve been enjoying my runs so much!  I’m currently on week 5 of my 12 week plan, and this past weekend was the five mile long run.

My current schedule for this week is:

Monday: yoga/PiYo – I went with PiYo this morning and it kicked my butt
Tuesday: 3.5 mile run
Wednesday: 2 mile run or cross train – TBD
Thursday: 3.5 mile run
Friday: rest
Saturday: cross train – TBD
Sunday: 5 miles again

There is truly few things that feel as good as the accomplishment of training for and running a race.  In my experience the training is as much or more challenging and rewarding than the race itself.  But crossing that finish line feels pretty good too.

What goal (s) are you excited about accomplishing in the coming months?

goals for twenty eleven

6 Jan

So, I’m finally ready to talk goals, friends.

I realize that I’m coming in a little late on the 2011 goals discussion.  But I like to think of it as fashionably late.

It’s no fluke that I’ve waited until a week into the first month of the year for this.  The end of December is just so busy that I didn’t even start contemplating goals until the 1st.  And then I needed some time to really think about what kind of goals I want to make this year.

You see there are many strategies out there when it comes to goal setting.  Some people take the route of picking the same number of goals as the current year.  For instance, this year they would choose 11 goals to focus on throughout 2011.  Other people decided on a magic number, say…..3 for instance.  Lucky number 3.  And then I’ve heard of others who decided to fore-go goals altogether and choose a single word to represent their ambitions for the new year.

My goals sort of encompass multiple strategies.

I’m a simple girl, but when it comes to goals I get a little crazy.

For those of you who have been reading CSM for awhile, you may remember last August when I decided on 27 things that I wanted to accomplish in my 27th year of life.  Some of these things I’ve already accomplished – get certified to teach yoga, learn how to make great tofu, drink more fresh juice – and some of them I’m still working on – run another marathon, open up a CSM t-shirt shop.  Considering I am still working on at least half of this list, I decided that I probably have enough definitive goals in the works right now.  Oh sure, along the way I’m certain to set new goals, but as far as a specific goal list, I don’t think I can handle many more!

Even though I’m sticking to my existing list of goals for the most part, I really love the idea of choosing a word for the year.  It’s a great idea because this word can encompass every goal I have as well as every goal I might make as the year goes on.  It’s sort of like a mantra…an idea I can come back to day after day that will inspire and encourage me to grow in an area of character.  And isn’t that where it all starts?

So, I’ve been thinking through this for the past week, and honestly I’ve been pretty stumped. I’ve come up with several words that would be okay, but none that just seemed to fit.  Until yesterday.

I was standing in the bathroom blow drying my hair.  And as usual when I’m blow drying my hair I was thinking through a lot of things going on right now.  Things that Satan is trying to use to drag me down and cause me anxiety.  Things I’ve been dealing with for weeks/months now.  Things that make it hard to stay positive each day.  You get the idea.

And suddenly it all just seemed like too much.  I couldn’t keep it in for another moment.  I clicked off the dryer, placing it on the bathroom counter.  And I headed for the spot I always head to when I’m feeling like the world has just become too tough.  Laying down on our bed, I pulled Olive’s furry little body up next to me, and I began to pray. And with the first words that came out of my mouth I instantly knew what my word would be:

“Father, I’m really struggling with all of these issues going on right now…please just give me peace in my heart and let it spread throughout my whole body, from my fingertips all the way to my toes.  The peace that only comes from You.”


No matter who we are, where we live, how much money we have, whether we’re married or single, have children or don’t have children…there will be trials in our life.  It’s a non-negotiable.  So the questions is not  “will I  I face challenges, sadness or conflict this year?”  The question is “how will I react when I face these things?”  Will I shut off?  Will I yell and scream and place blame on myself or others?

Or will I turn to the Lord, who is the only one who can and will provide peace in my life?  Will I remain calm in my heart and continue to press on in my daily life?

I want to grow to become a woman who finds peace in all situations, be it the last 2 excruciating miles of a marathon, fear of life circumstances beyond my control or frustration over falling to the mat after just 1/2 of a tricep push-up.

So these are my goals for 2011.  I believe my life will be just as or more full than it was during 2010.  And my biggest hope and prayer is that I become a better person.  A better wife, friend, daughter, sister, granddaughter and child of God. And that I learn to be more thankful for the life that He has given me as I accomplish each and every goal.

Also, as a way to help enforce my word of the year, I’ll be posting a quote of some sort or scripture each day for the next month (today through February 6th) that relates to peace.  My goal is to memorize as many of them as I can (hopefully every one) so when I need a little inspiration or reminder I’ll have something to focus on.

Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.

– John 14:27

On a lighter note – one other goal I’ve decided on recently (possibly during that same hair drying escapade:) is that I think I’m going to grow out my hair!  What do you guys think?  You probably don’t know that I cut my hair to this length only a year and a half ago.  Before then I was always changing it – the color, the cut, the style – I was a hair chameleon.  But when you really take the plunge and go this short, there really isn’t anything else you can do until you take on the challenge of growing it out.  I still like my short hair, but I’m just ready for a change.

Here are some past pictures to give you a frame of reference – they’re kind of random.

I also wear it pulled back like this a lot when it’s long

and some short pics


So I need your opinions – stay short or grow it out? You won’t hurt my feelings either way…promise.

I’d also love to hear one goal that you have for the new year.  I know you may be sick of talking about goals by now, but I’m just getting started…so humor me:)

keepin' it real-what does "healthy" mean?

12 Aug

So there has been something on my heart lately that I have been wanting to share with you all, and I think today is the day!

I get a lot of questions about my lifestyle, and the most common are usually something along the lines of “how do you eat so healthy,” “isn’t it hard to be vegetarian,” or the statement “I could never be vegetarian/as healthy as you are, I just can’t give up X.”

Let me begin by saying that I started this blog for a number of reasons.

1.   I love to write
2.  I love food and healthy living
3.  I love to write about food and healthy living:)
4.  I dream of helping people to realize their potential for health and happiness

Now, the trick is to define what “health and happiness” means.

Guess what?  It’s different for every single person!

I think the key to finding what health and happiness means to you is finding a balance.

For me, being vegetarianism is my way of making a difference for myself, animals and the environment.

  • By switching to a vegetarian diet, you can save more than 100 animals a year from the miseries of factory farms
  • Research has shown that vegetarians are 50 percent less likely to develop heart disease, and they have 40 percent of the cancer rate of meat-eaters.
  • The meat industry is one of the top two or three most significant contributors to the most serious environmental problems, such as land degradation, climate change and air pollution, water shortage and water pollution

[source]

Veganism is a way to amplify that by cutting even more animal products out of my diet.  I try to eat vegan about 60-70% of the time.

However, this post is NOT about getting you to become vegan vegetarian.  You DO NOT have to become a vegan or a vegetarian to be healthy.  You also don’t have to eat healthy all the time to be healthy.  Healthy is all about balance.

I eat healthy foods the majority of the time…but I also eat fried mushrooms, pizza and ice cream occasionally.  And I try not to get bent out of shape when I do indulge in these foods.

Think of it like this: every single thing you do, even down to the tiniest choice you make, makes a difference!  Isn’t that exciting?

There is no distinct line distinguishing how much really makes a difference.  We are human and therefore we are not perfect.  We weren’t even created to be perfect.  We each have to find what works for us.  What can you do, personally, to be healthy and happy?

Being vegetarian makes me happy.  But it doesn’t make me healthy.  Eating real food most of the time is what makes me healthy. Keeping chemicals and diet food out of my body most of the time makes me healthy.

It is not a black and white, all or nothing issue.  It is a be proud of every choice you make that contributes to your health and the health of the environment and let the rest go issue.

Food was made to be enjoyed, not to feel guilty or stressed over.  Each of us has our own theory of how we can enjoy food while still being kind to our bodies and our earth.  Remember, it is these differences that make us unique and exciting.

One thing that makes me happy is to eat all different kinds of foods.  I love to try new health foods, such as Amazing Grass, tempeh, chia seeds etc.  But you don’t have to eat those things to be healthy.  I don’t ever want to give off that impression on this blog.  I eat these foods because it’s fun to be to mix it up and try new things.  But, you may find me eating chia seeds one minute and a peanut butter sandwich the next. And someday in the future, I may have a much harder time having the time or money to indulge in these kinds of foods, but I’ll never stop focusing on filling my body with foods that are grown from the earth, such as fresh fruits and veggies!

The overall point is that there is absolutely no way any one of us is going to make the best decision all of the time.  If you do, please tell me your secret!

Let’s just work on making the best decision sometimes, the better decision most of the time, and not stress about the rest!

Are ya with me??

27 things

10 Aug

And now for a special 27th birthday edition of…

27 Things I want to happen during my 27th year

1.  fall more deeply in love with my Savior
2.  come to know and love my husband on a deeper level
3.  spend more time with my family whether by phone call or visit
4.  become more patient
5.  run another marathon
6.  let go of guilt
7.  get certified as a yoga instructor
8.  write more
9.  read 20 books (the 6 I’ve already started totally count!)
10. learn to be happy without being perfect
11.  travel (don’t care where!)
12. give up diet coke for good (this is a whole ‘nother post in itself)
13. be consistent in taking my vitamins
14.  perfect the tricep push-up
15.  get better at remembering people’s  birthdays
16.  recycle more
17.  perfect my homemade salsa recipe!
18. drink more juice
19. switch to natural/organic personal care products
20. learn how to make good tofu
21.  pay off our car
22. open my own t-shirt shop on csm
23. buy Jon an ipad
24. stress less
25. improve my photog skills
26. clean out and organize our guest room
27. keep bloggin’ my little heart away:)

When Jon asked what I wanted to do tonight, I said I really wanted to just be home and not work.  Those were my two stipulations.  So, we’re planning on staying in and getting some serious cuddle time:)

I’m attempting to store up husband time, so I don’t go into withdrawals while I’m out of town this weekend!  I hate being away from the husband!  I can count on one hand the number of times we’ve spent the night away from each other in our four years of marriage…and that’s the way I like it; however, sometimes it’s just the right thing to do.  I tried to con him into coming along for the HLS ride, but he declined.  Something about $300+ plane flights and a day job.  I don’t know.

Anyway, I’m off to bed.  I’ve got an early coffee date in the city with a good friend of mine, so I gotta get some shut eye.

G’night!

Now tell me one goal that you have for this next year or one goal you’ve accomplished in the past year!

the whole story

30 Jun

It isn’t necessary to know exactly how your ideal life will look; you only have to know what feels better and what feels worse…Begin making choices based on what makes you feel freer and happier, rather than on how you think an ideal life should look. It’s the process of feeling our way toward happiness, not the realization of the Platonic ideal, that creates our best lives.” ~Martha Beck, life coach

I stumbled upon this quote on Angela’s quotes page awhile back, and I filed it away in my memory (and on my computer of course).  It sums up exactly how I feel about my life right now.

Today, I made the hardest decision I’ve ever had to make.  I walked into my principal’s office, and I told her that I won’t be teaching again this coming year.

Let’s start from the beginning.

leaving for my first day of student teaching

Three years ago, I timidly walked into a high school English classroom.  I had been assigned to student teach junior PreAp English, and I had absolutely no clue what would lie ahead.  I fought hard that semester and finished with flying colors; I learned so much and grew immensely.  At the end of the semester, the principal interviewed me for a job, and I landed it.  A few days later I turned it down to go on a crazy adventure in Thailand with my husband.

A little over a year ago, I walked into that same high school, the same principal interviewed me yet again, and again I landed the job.  This time I accepted.  I became a high school English teacher.

leaving for my first day of teaching – Olive was not so excited to be losing her stay-at-home-mama:)

The past year has been intimidating, challenging, exciting, emotional, full of doubt, frustrating, rewarding and exhausting.  In all honesty, it has been the hardest year of my life. Teaching myself and then teaching my students all new material of two different subjects, learning the ropes of having my own classroom, putting in hours of overtime and driving two hours everyday to do it left me feeling drained and lifeless most of the time.  Through all of the difficulties there were moments in which I enjoyed being with the students.  I loved interacting with them on a personal level, and I felt rewarded when I knew I had made a connection with them.

While I enjoyed some aspects of teaching, in the end the stress and time involved paired with the commute chipped away at my spirit.  I have not been myself, and I have not been thriving.  I’ve been surviving.  And I don’t want to just survive anymore. I want to pursue my passions, I want to be around more to take care of my home and my family, I want to have energy and life and I want to be able to put more time into my relationships.

leaving for my last day of teaching

I have spent hours into days debating and praying over this decision.  I’ve sought advice from the people who know me and love me the most.  And while I still feel like I left a little piece of myself at that school, I have made the decision to move on.  I’ve decided to put my health and happiness first.  And that makes me feel strong.

So what will I be up to now?

I already have many projects in the works!

If you’ve noticed the ad on my sidebar, you know my husband has his own graphic design business.  He has worked so hard to build and grow, and he has!  His success is such a blessing, but in the last 6 months it has also become a bit overwhelming.  So, that’s where I come in.  I’ll be taking care of the administrative side of our business. I’m extremely excited about this role because our future goals include working alongside each other, perhaps focusing solely on our business at some point in the future.

But that’s not all!  About a week ago I started tutoring an international student, helping him with English conversation and vocabulary.  Mohammad and I have been/will be meeting everyday for an hour, and I will be helping him to improve his English so he can enter into the graduate program at our university. I have enjoyed teaching ESL (English as a Second Language) classes in the past, and I’m looking forward to a possible part-time ESL teaching job (I turned in my application a few days ago), as well as more tutoring opportunities.

Of course I am also stoked about being able to put more time and energy into CSM.  I love my blog – I love to write, especially about healthy living, and I love being a part of the blogging community. I’m excited to be able to focus more on my passion.

I’ve also got a few other exciting possibilities up my sleeve, but I’m not quite ready to spill the beans on those:)  Who knows what may pop up in the coming months?  Honestly, I’m ready for anything.  While I’m scared of the unknown, I’m also so excited at the possibilities that lie ahead.  I hope you will all continue with me as I start this new phase of my life.  There will surely be many bumps and detours, but hopefully many victories as well as I step out in faith, trusting that God has great plans.

So, here’s to another new chapter.

we're back! and a challenge

12 Jun

Well, we made it back from vacation safe and sound a couple of days ago, and aside from me being deathly ill the day after everything is going just great.  I am loving not having to commute to work everyday!  I feel more at ease and less overwhelmed than I have in I don’t know how long.  I finally feel back to myself, and I’m soaking it up.

Sadly, I had to basically drop off the face of the blog world for the rest of vacation because our Paris hotel did not have free wifi.  Actually, there was a “mac station” in the lobby which you could use for twenty minutes.  That’s right, twenty whole minutes!  I’m pretty certain I wouldn’t even have been able to get my photos uploaded in that amount of time.  Plus, the keyboard was not an American keyboard so the letters were all in crazy places, so typing even a one line email took an eternity.  Needless to say, I was out of touch.

I still will be posting a recap of each day – I’m planning on putting up one post each day this week, in addition to my daily posts.  So, don’t be confused…I am officially back on American soil:)

Today has been a blissful day.  From sleeping in this morning to finishing my current read, “American Wife,” to working in the yard, shopping at the health food store, cleaning the house and just spending glorious time with my sweet J, it couldn’t have been a better Saturday.  I’ve also enjoyed some delicious food.

For lunch I decided to pull together a variation of the meal in this post by Caitlin.  I added frozen peas, corn and rinsed/drained black beans to a skillet and sauteed until thawed.  Next I added two heaping spoonfuls of hummus plus a sprinkle of ground red pepper and mixed it up.

In the meantime I smeared a tad bit of hummus on a whole wheat tortilla and added some broccoli slaw and alfalfa sprouts.

All together now!

Delicious – with a side of cherries.

For dessert, Jon and I each had a little something that he created for my raging sweet tooth a couple of weeks ago:)  A brown rice cake slathered with Maranatha dark chocolate almond butter, aka perfection.

I also snacked on some blue corn chips and salsa this afternoon.  Do they have a support group for people who have a serious addiction to chips and salsa?  I need help!

I’m off to work on cleaning out our office.  I’m still trying to decide on what’s for dinner.  There is nothing more fun than getting back from vacation and getting the fridge stocked with great food.  The only problem now – there are too many awesome choices I can’t decide what to make!!

One other thing I need to mention.  Jon and I have decided to take on a challenge.  This is serious people.  You see, we have developed a seemingly uncontrollable love for eating out.  For the past month (or maybe more:), we have eaten out SO much!  Generally we eat at healthy places, but our bank account sees little difference between pizza and veggies.

So, we are challenging ourselves to go a full week without eating out.  Starting tomorrow (Sunday) and going through next Sunday, we will be eating at home.  And this means no Starbucks as well (eek!).  We figure it will be a good way to rediscover how much we love eating at home and how much money we can save in the process.  I’ll be posting all of my meals for the next week, so you guys have to help keep us accountable!  Do you think we can do it?

How much do you/your family eat out?

Do you prefer eating out or making food at home?

It’s so good to be back:)

make it happen

15 Apr

Happy Thursday:)  I honestly can’t believe we’re only a night’s sleep away from Friday.  I am SO glad.  I’m just counting down the days until school is out – only 6 weeks and 1 day to go.

I received my Women’s Health magazine in the mail today, and it has some great stuff.  Women’s Health and Oxygen are my favorite magazines – I feel they are the most down-to-earth and real of all the fitness magazines.  This issue has Jillian Michaels on the cover and a great interview with her inside. It’s funny how when you need a certain kind of affirmation about something, it just keeps popping up everywhere. In her interview, Jillian gives some great tips on how to achieve success, so I thought I’d share them with you!

  • Define your goal and be specific:  you have to know exactly what you’re going after before you can go after it.
  • Believe in your ability:  A lot of times people don’t really believe they can accomplish their goals.  If you don’t believe in you, then who will?  This is the one I have the most trouble with.  At times I’ll feel so confident and self assured, like I could become the next Oprah if I wanted…other times I have trouble believing that I can make it through my next workout.  This is something I am really working on in my life right now.
  • Stay positive:  the minute you turn around to bash yourself, reverse it and give yourself a compliment.
  • Imagine your goal:  Visualization allows you to get comfortable with the idea of change.  I was just thinking about this today.  I took a few minutes to visualize my goals.  I pictured myself as I would be a year from now if I actually stepped out and tackled my goals.  I even envisioned what the blog post would look like when I recap everything I will have accomplished (obvs. I think of everything in terms of blog posts:)  This was really motivating for me.  I desperately want to live that story!
  • Get educated:  Studying up before pursuing your goal helps you make powerful choices that effect change.  Knowledge is power.
  • Don’t fear failure:  It is an integral part of success.  I fear failure all the time!  I think the big point here could even be – it’s okay to fear failure, as long as you don’t let that fear hold you back.  Conquer it!
  • Get feedback:  look for someone who’s educated in the goal you’re trying to achieve and seek out constructive criticism from him/her.

I think I’m going to type these up and post them where I can see them on a daily basis.  Keeping things like this in front of me helps me stay motivated and inspired!

Today was honestly pretty stressful.  Work was more stressful than usual (I won’t even go into that), and I got a call from my mom this morning, letting me know my grandpa had an accident.  He had climbed up on the roof of our lake cabin to clear off some limbs, and when he went to climb back down, one leg of the ladder sunk into the ground, causing him to fall from the roof level. Unfortunately, he cracked three ribs.  Fortunately, he didn’t have any other injuries.  I am so thankful to still have my two grandparents, and all the time I think about the possibility of something happening to them.  I don’t know how I would handle it.  Even this got me all worked up, and I just wanted to go visit him, not be at work!  I got to talk to him on the phone for awhile after work, though, and he seemed to be in pretty high spirits, considering.

For lunch, the parents at our school put together a luncheon for the teachers.  I knew right away (from past experience) that there would be nothing there for me, so I packed this

Overnight oats! 1/3 cup oats, 1/3 cup plain soy yogurt, 1/3 cup almond milk, 1 tbsp chia seeds, sprinkle of cinnamon, 1/2 chopped banana.  Let sit overnight.  Add toppings!  Almond butter to be specific.  Delish!  My coworkers give me the strangest looks sometimes;)

Here’s the rest of the day’s eats

Yes, that would be cheeseless pizza again.  Yes, I just had it last Saturday.  What can I say? I was having a serious hankering for it, and I was exhausted from the day.  What’s a girl to do?

I also am proud to say I worked out today, even though it was all I could do to keep my eyes open during the commute home.  I threw on my gym clothes and headed to the gym.  I cranked out a quick 2.5 miles on the treadmill, and followed it up with some ab work using the Bosu ball.  Yay!

  • What is your favorite fitness magazine?  Or would you rather read online articles/blogs instead?
  • What strategies do you have to help you stay motivated and inspired?
  • Chia Seeds Direct is having a sale on white chia seeds.  Get 10% off by using the code WCS.  Also, U.S. residents get free shipping.  What are ya waiting for??

Well, that’s it for today, folks!  Hope you all have a great Friday! G’night.

countin' the cals..what are your thoughts?

29 Mar

Don’t forget the chia seed giveaway – only a few more days!

Hey all!  How has everyone’s Monday been?  Mine’s been just fine, but I’m glad it’s over and we’re on to Tuesday!  Jon and I are going to my hometown for Easter this weekend, and I am stoked!  My aunt and uncle just had a baby last fall, but they live out of town so this Saturday will be my first time to meet her.   I can’t wait!

I started off this morning with my usual green monster (not pictured, I figure you guys know what my gm looks like.  You don’t need to see it everyday:) – 1 cup almond milk, 1 tbsp chia seeds, 1 tbsp natural peanut butter, 2 handfuls of spinach and a half a banana.  Okay, are you ready for my shameless plug for my chia seed giveaway? Chia seeds really make all the difference in my morning green monster.  On days that I include them (which is most) I stay don’t get hungry near as quickly as I do on days that I don’t have them.  Plus, I have had a problem with anemia in the past, but between the iron in my spinach and the iron in the chias, I know I’m getting a healthy dose!

Here are my snacks – all packed up and ready to go for the day!  I ended up not eating the carrots and cucumbers and only eating half the larabar because I was just too busy!

Lunch was spaghetti squash with steamed brussels and humnut sauce (1tbsp hummus+1.5 tbsp nutritional yeast+water).

Love this little meal!  This combo was originally posted by Heather, and I have been addicted to it ever since.  It really tastes like a vegan form of mac and cheese – the texture is a little different, but the health value is phenomenal!

Due to a lack of sleep last night, I have been super exhausted all day.  So exhausted, in fact, that Jon and I totally copped out on dinner and went with cereal and peanut butter toast.  So exhausted, also, that I failed to snap a shot of it.  Oops!  We are both huge cereal mixers, and we’ll mix just about anything.  My mixture included Kashi U Black Currant and Walnut + Post Shredded Wheat ‘n’ Bran + Puffins with almond milk.  Not the most fancy dinner I’ve ever had, but it worked!

One thing I wanted to mention tonight is that I’ve started “sort of” counting calories again.  I’ve basically started keeping a rough estimate using Spark People.  I usually just calculate how many I eat up until dinner, and then I have an idea of the range I should stick to from them on.

It seems that it isn’t very “popular” in the world of health food blogs to count calories, and I understand why.  One of my biggest goals with my health is to learn to eat intuitively and not count calories.  However, I am still in the weight loss phase, and I know that lately my portions have maybe become a bit distorted, which is affecting my progress.  So, while I think it is a great ultimate goal to not count calories, it works for me to check in occassionally and just give myself a bit of a reality check.  Just keepin’ it real;)

One other thing I wanted to add is about my recipe for Mexican Fiesta Pasta.  My sister made a batch last night, and one thing she mentioned (besides that she loved it:) was that she used less ground red pepper than I advised, and it was still super hot!  So, I just wanted to mention that if you’re planning on trying it out, you may want to use ground red pepper “to taste” rather than the full 2 tbsp that I recommended.  I’m a GRP addict!

Question for today: What do you think about counting calories?  Do you think there is a negative vibe in the blog world about counting calories?

Have a great night everyone!

20 day challenge..what what!

21 Feb

I did some thinking this weekend, and I’ve decided to start a very specific, very pointed 20 day challenge.  Let me back up a bit.

On January 1st, I set a goal to lose 20 pounds by the end of March.  As I mentioned in Saturday’s post, I realized several weeks ago that I wasn’t on track to make that goal.  I wasn’t disappointed at all because my progress was steady, and I’m not really all about deadlines anyway.  My clean eating lifestyle is just that – a lifestyle – so if it takes me a couple extra months to get to my “happy weight” then that’s fine by me.

That being said, I do still want to make progress.  This past couple of weeks, my weight loss discipline has started to wane.  I’ve been doing a lot of mindless snacking when I’m not hungry, and while it’s always on clean foods, it’s definitely hindering my efforts.  So, I decided to initiate a plan in order to finish strong through my original goal date.  I’m throwing out the number of pounds goal and instead just focusing completely on sticking to the guidelines of my challenge.  I’ll make as much progress as I can, and then celebrate whatever results I see in the end!!  Sounds good, eh?

So, here are the deets:

Eating Goals
–    Eat only clean foods
–    don’t eat after dinner unless I’m truly hungry
–    eat five (six if needed) meals each day
–    drink 80 ounces of water each day
–    drink at least 12 ounces of green tea every day (b/c it’s so dang good for you, not b/c of the weight loss rumors:)
–    only clean drinks
–    no snacking in between planned meals/snacks
–    2-3 healthy fat servings each day
–    at least 4 servings of vegetables each day
–    take vitamins/supplements every day
–    no Kashi go lean cereal 🙂

Workout Goals
Monday: arms/chest/abs
Tuesday: cardio – 40 – 60 minutes including at least 20 minutes intervals
Wednesday: rest
Thursday: cardio – 40-60 minutes including at least 20 minutes intervals
Friday: legs/glutes/abs
Saturday: cardio – 40-60 minutes including at least 20 minutes intervals
Sunday: rest

Other Goals
Work on not beating myself up when I slip up
Work on not feeling guilty about illegitimate things
Focus on today and not the future
Exfoliate my face every 3 days
Use my white strips

Honestly, I love challenges.  I’m excited to get back to the basics.  Keep in mind a couple of things, though.  First of all, I already do most of the items listed under “eating” and “workout” so it’s not quite as strenuous as it may appear.  I put those things on the list still so they’ll be fresh on my mind.  The key things I need to really change and improve on are the water intake (I’ve been slacking), the eating after dinner, the mindless snacking and the ahem, crack Kashi issue.  As far as workouts go, I just need to be more diligent about writing down my specific workouts and making sure I’m getting the weight training in.  And, regarding “other goals,” well, I pretty much am terrible at all of those things as of now, so I’ve got some serious work to do there.  Second of all, I don’t advocate guidelines that are this rigid for extended periods of time.  I’m all about moderation and including indulgences in life, but I’m also all about giving it all I’ve got for short periods of time, and really finding out what I am capable of!

I’d love to invite you to join me in this challenge or create one of your own!  Sometimes we just need some inspiration and fresh goals to motivate ourselves.  Let me know if you are doing a challenge as well.  I’ll be updating my progress, daily, on the “20 day challenge” page, so check for updates there.  I’ve taken measurements, so that I can check for progress at the end, however, I’ve also written down some thoughts on how I’ve been feeling mentally and physically, so that I can chart progress that way as well.   If you’re interested, you can check those out on the “20 day challenge” page as well.

Well, that’s all for tonight.  The challenge starts today and ends on March 13th, which is the day that Jon and I leave for our Dallas getaway…yea!  Hope everyone had a great weekend.  Here we go again, Monday!

Olive says goodnight!