Archive | joy lists RSS feed for this section

nothing sweeter

25 Mar

Happy Friday!

This morning what started out as a bad attitude ended up as an amazing run.  Lately, the husband and I have been trying to do our short runs together before he goes to work in the morning, which works out great because he doesn’t have to do his at lunch, and I can get my workday started extra early.  But this morning, as soon as I opened my eyes I knew it was later than it should be.  We overslept by a good 45 minutes and had to rush just to get ready in time.  I really didn’t feel like driving down to the park to do my run, and I debated between that and just running on the street.  I don’t like to run on the streets by myself out here because there are a lot of loose dogs…but I also really don’t love doing laps where one time around equals less than 1 mile.  But alas I decided to get my butt down to the park and get it done.


I played a little trick by telling myself that I could walk as much as I wanted, but I had to get in the four miles.  Worked like a charm. I ended up not walking at all and finished in record time (for this race training anyway).


I actually started off a bit slow and the first mile was a bit uncomfortable – about 10:30 pace – but I steadily increased my pace throughout and then kicked it into high gear, running the last mile at 8:30.

The whole time I just kept chanting to myself “it’s okay to be uncomfortable!”  One thing I’ve learned about running is that there is a difference between pain and discomfort.  If I’m experiencing pain, I stop.  Because nothing is worth sacrificing my body.  But if I’m just feeling uncomfortable, I take that as a sign to push harder and get through it.  Pushing through discomfort always garners the best results.  Running (at least training for longer distances) isn’t necessarily supposed to easy.  If it was easy, then everyone would do it, right?  If it was easy, then crossing the finish line wouldn’t feel like someone just handed over all you’ve ever wanted wrapped up with a little bow on top.  Hard is worth it.  Uncomfortable is worth it.

I am so excited about this weekend because my BIL and SIL who live in Tulsa are out of town, and they offered to let us (me+husband+Olive) stay at their house.  We miss our furry baby so much it hurts, and nothing could make this weekend better than getting to spend the whole thing with her (and each other). I’m thinking there will be lots of exploring Tulsa, Lost marathons (we’re re-watching all the seasons), naps, photo taking and a long run on Sunday (followed by another nap:).

This past week hasn’t been an easy one.  I’ve been pretty stressed about all the job stuff (read: I don’t have one), and I’ve really been struggling with wishing away time.  I just want to get to June so we can move into our house and feel like we’ve officially transitioned to our new life; this in-between stage doesn’t suit me very well.  I know there is goodness and joy to be found in every stage of life we experience, and I’m trying to step back and focus on all the blessings in my life.  I think the more I try to seek out happiness despite my circumstances, the harder it is to find.  Happiness has to be felt inside, and it stems from contentment and finding joy in the little things – breathing in fresh air, the intense flavor of dark chocolate on the tongue, having the ability to see all the bright colors emerging with the new season. The more I remind myself of how wonderful it is to be able to see, feel, smell and experience every moment of life, the more it becomes ingrained as a natural part of my day.  Moving from the negative to the positive.

And speaking of the positive – this family that I told you about a few months ago is finally getting their sweet little girl this weekend.  I can’t imagine many things that could be sweeter.

Takes a deep breath, wonders at the air rushing out of her lungs and steeps in the peace found in this moment of being alive.

things that make me smile

5 Nov

favorite snack: homemade bread with almond butter and pumpkin butter

lists

leftovers

black skinny jeans – best Gap purchase ever

lunchtime fun with the husband

big brown Olive eyes

see above

pumpkin spice latte of course

love

What things are making you smile on this lovely Friday?

Happy Weekend.

a list

21 Mar

Last day before back to work!  I think I’ve come to terms with it over the last couple of days.  I was reading a little of my new Self Magazine today, and there were some suggestions for making days less stressful that hit home with me, so I thought I’d share.

1.  Recognize the opportunity for fun/pleasure – don’t automatically expect work tasks/assignments to be stressful and not fun.  View projects as a chance for exploration and a chance to create something.

This one is big for me.  I have to use creativity a lot with teaching.  I often dread having to create lesson plans because I expect it to be difficult and not enjoyable.  It’s all about changing your perspective.

2. “There is no such thing as ‘guilty pleasure,’ it’s all just pleasure (Wish*)” – Take a break to do something you enjoy several times a day…and don’t feel guilty about it!  The time spent recharging will give you energy to tackle tasks with excitement.

For me this would be blogging or reading for pleasure.  I sometimes feel guilty for taking time to do those things because I feel that I should be working on school stuff of cleaning up the house/doing laundry etc.  Take time to RELAX!

3.  “Make a concerted effort to note how much went right, regardless of how humble those triumphs may appear (Wish*)” – When you start paying attention to and focusing on the things (no matter how small) that went right in a day, you automatically will feel less negative.

I was reading through an old journal today and came across a period where I had written down daily things that had happened that brought me joy.  I did it on a day-to-day basis, listing specific events or moments of that day.  It was inspiring for me to read even today!  I am a person who sometimes has to make an effort to focus on the positive, and I think this is a great way to do that.

Here is my list for today:

  • slept in (didn’t have to wake up to an alarm)
  • went to Panera with Jon to have a quiet time with the Lord
  • saw the little guy I used to nanny for
  • took an hour nap
  • got to spend the whole day with Jon
  • wore a new dress

I’d love to hear your list of joyful/positive things!!

little O at the pond the other day (before the big snow!)

*LeslieBeth Wish, Ed. D